Monthly Archives: April 2016

Can Chocolate Help You Get Fit?

When we think of foods that improve athletic performance, chocolate is maybe not one of the first options that comes to mind.

We’ve known for a while that certain molecules found in chocolate, known as flavonols, are associated with health benefits to the heart and the brain. Epicatechin, in particular, has exhibited widespread effects throughout the body.

But some emerging evidence suggests that chocolate may also aid in exercise performance – weird as it may sound.

Here’s what the research says so far, and how it seems to work.


Feeding Time // Diabetes Reversal // Weight Maintenance

Here is a recap of some of the most interesting stories in science and health that we’ve been reading and discussing this week – focusing on regulation of body fat and blood sugar.

First, a group of Japanese researchers demonstrated how circadian misalignment, caused by shifted feeding patterns, can wreak metabolic havoc. Perhaps more importantly, they uncovered what precisely is happening inside of the brain and body to cause this.

Next, we look at an English study, which revealed a way to that we might be able to put diabetes in remission – without drugs.

Finally, we all know that losing weight is hard, and keeping it off can be even harder. Does the struggle ever get easier? This experiment determined that is you keep the weight off for a year, your body adjusts to help you maintain the new weight.


Certain Dietary Fats Disrupt the Coordination of Metabolism, Others Don’t

When the system in our body that controls the timing of our physiology becomes uncoordinated or misaligned, bad things happen. This can happen in several ways.

The most well-understood way is due to big fluctuations in the timing light exposure from day to day. This is why Apple recently introduce night shift to help limit the impact cell phones can contribute to this issue. But big fluctuations in the timing of light exposure is not the only way to misalign our rhythms. The type and timing of dietary fat also impact’s this system.