Monthly Archives: June 2017

Chrononutrition: A Timely Intro to This Key Component of Your Health (Part 1)

“You are what you eat” is an aphorism that most of us are familiar with. However, you may not realize that when you eat and drink also plays a critical role in your health. An accumulating body of evidence suggests that the time of your body’s internal ‘clock’ is very important in determining your metabolic responses to eating. In turn, your dietary choices have a reciprocal influence on your body’s clock.

Additionally, your internal clock and sleep habits affect your decision making – including your dietary choices. Therefore, an appreciation of these interactions has many implications for your daily health practice. To appreciate the value of these implications, however, we must first understand some fundamental principles regarding regulation of our bodies’ clocks.

And this brings us to the crux of today’s blog: Just how is the circadian system that shapes our daily patterns of behavior and physiology regulated?


3 FOODS THAT MAY HELP YOU SLEEP BETTER

We know that people who get less sleep (or reduced sleep quality) are more likely to overeat. They are also more likely to favor energy-rich foods, high in fat or refined carbs.

However, there is considerably less research out there that investigates the other side of the equation: how the food choices that we make today affect the sleep we get tonight.

In a previous article, we discussed how certain macronutrients (carbs, fat) may affect sleep architecture. Now, in this week’s post, we will look at whether there are specific foods that can affect how you sleep.