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Lifestyle Modifications to Extend Life by Limiting Growth

Does the ideal diet change across the lifespan? I couldn’t help circling back to this idea regularly while writing this article. In the last article on this subject of growth promotion and better aging, we discussed the concept of antagonistic pleotropy, which suggests that natural selection may favor genes that increase reproductive potential – even at the expense of long-term vitality and longevity. But can we harness an understanding of this idea to alter how we live in our post-reproductive window, to stay younger and live longer? In my latest post, I address just that – lifestyle modifications that may not only be effective to help us surviving longer, but also to live better along the way.