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Feeding Time // Diabetes Reversal // Weight Maintenance

Here is a recap of some of the most interesting stories in science and health that we’ve been reading and discussing this week – focusing on regulation of body fat and blood sugar.

First, a group of Japanese researchers demonstrated how circadian misalignment, caused by shifted feeding patterns, can wreak metabolic havoc. Perhaps more importantly, they uncovered what precisely is happening inside of the brain and body to cause this.

Next, we look at an English study, which revealed a way to that we might be able to put diabetes in remission – without drugs.

Finally, we all know that losing weight is hard, and keeping it off can be even harder. Does the struggle ever get easier? This experiment determined that is you keep the weight off for a year, your body adjusts to help you maintain the new weight.



Science Recap – New Science of Body Fat Regulation

To kick off the new year, our first recap will discuss new and interesting science related to the regulation of body fatness with a focus on the brain, the gut, and the food industry.

You may remember from previous posts – and from dialog regarding our Ideal Weight Program (first, second) – that the “fat thermostat” in the brain is of key importance for anyone interested to reduce body fat in a sustainable way. So, I was eager to see new research looking at how brain inflammation impairs the control of body fatness and blood sugar, as well as other new research highlighting the brain chemical neuropeptide Y (NPY) as a key regulator to the body weight setpoint.

Next, from NPR’s food-oriented blog called ‘The Salt,’ we highlight some of the interview with Michael Moss, who discusses how the food industry has exploited our natural preferences for sweetness and saltiness – and how that has impacted what and how we eat.

Lastly, find out if brain stimulation helps us to eat less, and whether a selective mixture of probiotics could help us shed body fat.