Radio Tower Vector

Dan on the ‘Not Just Paleo’ Radio Show with Evan Brand

Radio Tower VectorThis week, I joined Evan Brand on the Not Just Paleo radio show. We discussed:

  • Why sleep is important
  • How sleep quantity differs for each person
  • The impact of sleep loss
  • Caffeine, alcohol, marijuana, Ambien and other sleep drugs, and how they impact sleep function and quality
  • The hunger hormone ghrelin and how it is affected by your sleep

You can listen here:

Dan Pardi on the Not Just Paleo podcast by Evan Brand by Dansplan on Mixcloud