Tart cherries (Prunus cerasus) don’t get quite as much love as their sweet counterparts – other than in baked goods like cherry pie and black forest cake.
But they might deserve a little more attention from you, because science has revealed that there are surprising health benefits associated with the fruit. Tart cherries are a rich source of phenolic compounds. These chemicals have been shown to exert amazing physiological effects when consumed, including reducing inflammation, improving sleep, and even speeding up exercise recovery.
Additionally, we know from prior research that some of these compounds can modulate vascular cells in vitro – which has caused scientists to wonder if adding fruit like tart cherries to the diet could lower blood pressure through its effects on vasculature. High blood pressure is a pervasive health issue, affecting as many as 1 in 3 adults in the US, so there’s a lot of interest in finding ways to address it via lifestyle.
But as we all know, applying chemicals to cells in a petri dish does not necessarily translate to real life. Researchers from Northumbria University designed a trial to put it to the test. Click here to find out what the researchers discovered.