Tag Archives: cherries

3 FOODS THAT MAY HELP YOU SLEEP BETTER

We know that people who get less sleep (or reduced sleep quality) are more likely to overeat. They are also more likely to favor energy-rich foods, high in fat or refined carbs.

However, there is considerably less research out there that investigates the other side of the equation: how the food choices that we make today affect the sleep we get tonight.

In a previous article, we discussed how certain macronutrients (carbs, fat) may affect sleep architecture. Now, in this week’s post, we will look at whether there are specific foods that can affect how you sleep.


Why tart cherries are awesome and can keep you healthy

Tart cherries (Prunus cerasus) don’t get quite as much love as their sweet counterparts – other than in baked goods like cherry pie and black forest cake.

But they might deserve a little more attention from you, because science has revealed that there are surprising health benefits associated with the fruit. Tart cherries are a rich source of phenolic compounds. These chemicals have been shown to exert amazing physiological effects when consumed, including reducing inflammation, improving sleep, and even speeding up exercise recovery.

Additionally, we know from prior research that some of these compounds can modulate vascular cells in vitro – which has caused scientists to wonder if adding fruit like tart cherries to the diet could lower blood pressure through its effects on vasculature. High blood pressure is a pervasive health issue, affecting as many as 1 in 3 adults in the US, so there’s a lot of interest in finding ways to address it via lifestyle.

But as we all know, applying chemicals to cells in a petri dish does not necessarily translate to real life. Researchers from Northumbria University designed a trial to put it to the test. Click here to find out what the researchers discovered.