Tag Archives: time restricted feeding

Chrononutrition: Shortened Eating Windows, Breakfast-skipping, Eating Late, and More (Part 2)

In the first part of this series, we looked at how the circadian system times our daily patterns of behavior and physiology, and how the circadian system is synchronized with the 24 hour day. We discussed how the foods we eat, and the types and amounts of nutrients available, are key to synchronizing the ‘clocks’ in many of our bodies’ tissues.

Today, we will delve deeper into this subject, exploring the many ways that when we eat influences our metabolic health. Click to learn more!