Talking Sleep on Dr. Amy Myers’ Radio Show
Last Friday, I was on a radio show with Amy Myers, MD and John Rosania. Amy and I meet at PaleoFX conference in Austin last March. We had a chance to talk sleep and she thought it would be interesting for her listeners to move our conversation to her radio show.
Among other things, we talked about:
- Regularly used sleep aids: Melatonin, 5-HTP, and magnesium.
- Standard and novel sleep drugs, and the different mechanism of action these drugs use to enhance sleep.
- How light effects circadian rhythms and ways you can use smart light exposure to synchronize biological clocks.
- The Dan’s Plan concept of a Restorative Sleeper, which is the frameworks and tools we developed to help you get great sleep night after night.